My LIVE Classes
Join My LIVE Group Classes
My group fitness 
and Yoga classes will bring back the FUN in exercising, as they INSPIRE you to stay committed to your fitness journey. You will love connecting with other members inspiring each other to stay committed and motivated as you have fun weekly exercising in a supporting community environment.
BONUS: If you’re looking for additional Motivational Accountability for all your Nutrition, Fitness and Life Goals, then visit my private group on Facebook that is for Women only. Request to join for free today.
EMPOWERED Yoga | Thursdays at 5:30pm
CLUB FITNESS (107 Old Windsor Rd. Bloomfield CT) 860-286-9801
Enjoy a energetic Vinyasa flow, with a athletic approach for all levels. You will be challenged as you feel supported and inspired. The music is from your everyday listening on the radio. Modifications and variations are always given – while you sweat to build strength and spirit.
So whether you’re looking to refine your practice or take it up a notch, this class gives you the space to grow your practice by empowering your mind, your body and your life. You’ll need a Yoga Mat, Sweat Towel, and Water. First class is FREE for First-timers! 10 Class Card Passes are only $50. No membership required.
~ Namaste
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EMPOWERED "Yoga in the PARK" | Monday evening at 5:30pm throughout September.
South Windsor Parks and Recreation Department (150 Nevers Rd South Windsor, CT) (860) 648-6355
What better way to start and/or finish your day?!? Enjoy Vinyasa Flow (for all levels) in the fresh air and sunshine. Empowered Yoga uses creative sequences where no two classes are ever alike. You’ll get to do yoga outside at the Rotary Pavilion (rain or shine), breathing in the fresh air, and enjoy a more spiritual experience that yogis will love. This class will conclude with Savasana, embracing the beautiful outdoors. Modifications and variations are offered to satisfy beginner and advance yogis. Bring a mat, water and any props to support your practice; such as, blocks, knee pads, or even a sweat shirt for savasana. Classes held Monday evenings @ 5:30pm.
~ Namaste
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FusionFLOW | Tuesday & Thursdays at 9:45 am
CLUB FITNESS (107 Old Windsor Rd. Bloomfield CT) 860-286-9801
This class is a athletic approach to a mind/body fitness workout. It blends standing Pilates, ballet, PiYo, controlled calisthenic movements, and more, to focus on your CORE, balance, and posture as you burn fat and calories! You will need a yoga mat, towel and water for class.
First class is FREE for First-timers! 10 Class Card Passes are only $50. No membership required.
Let's Get Moving | Wednesday at 9:45am
CLUB FITNESS (107 Old Windsor Rd. Bloomfield CT) 860-286-9801
This is a 60 minute a low impact conditioning workout with easy-to-follow moves and motivating music, so you can turn up the energy and let yourself go! We use our own body resistance as we move throughout class to burn calories and tone you up! Don’t forget your sweat towel and water!
First class is FREE for First-timers! 10 Class Card Passes are only $50. No membership required.
Monthly CORE Group Challenge
My members just LOVE when I organize a once a month a CORE Challenge that is done at the end of class. It’s FUN! It’s INSPIRING working together as a community cheering and supporting each other! And as you can see from the video… they have a BLAST!!!!
