Autumn's 5 Minute Sexy Shoulders Workout
More from Autumn Calabrese to get shoulders that stop traffic. These exercises work! Do them and report back on how tough they are AND on how tough YOU are! Use lighter weights because your shoulders are a small muscle group and pay super close attention to your posture and technique.
Tell us what weight levels worked best for you!
Here’s Your Workout:
Today we are doing 7 MOVES for SEXY SHOULDERS: Military Press, Front Raise, Upright Row, Lateral Press, Half Moons, Side Raises, Post Delt Fly!
Here is the breakdown for your SHOULDER Workout:
0:22 Military Press
0:53 Front Raise
1:30 Upright Row
1:23 Lateral Press
1:40 Half Moons
1:53 Side Raise
2:08 Post Delt Fly (rear deltoids – back of shoulder)
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