Don’t Sabotage Your Weekend
Facebook Instagram Youtube Linkedin Don’t Sabotage Your Weekend After a week of planning your meals, eating healthy, avoiding junk food and getting out to exercise, it is a shame to sabotage…
Facebook Instagram Youtube Linkedin Don’t Sabotage Your Weekend After a week of planning your meals, eating healthy, avoiding junk food and getting out to exercise, it is a shame to sabotage…
Facebook Instagram Youtube Linkedin Did you know… Hydration Directly Affects Your Metabolism!? Research has shown that dehydration can cause the metabolism to slow down!! Did you also know… That thirst…
Facebook Instagram Youtube Linkedin Self Care Sunday! Do you take time to track these five things, to ensure you are putting your health first each day? Today is a great…
Facebook Instagram Youtube Linkedin Are you scared to say NO to junk food? Don't you hate when you hear people say... “Just have one.” or, “But it’s the holidays!”... Or…
Facebook Instagram Youtube Linkedin The Truth About Cellulite Most of us have a strong emotional response to the word cellulite because we tend to place our self worth in our…
Facebook Instagram Youtube Linkedin THE RULES OF STRETCHING!! Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely…
Facebook Instagram Youtube Linkedin Love it! Eat it! Enjoy it! Fat calories… is it good for you? Would you believe me if I told you that a high-fat diet can…
Facebook Instagram Youtube Linkedin Friday.. A Day To Reflect on Your Weekly Habits. Are they healthy ones? Friday's are looked at as the end to a week and a new…